Definition and importance in sport

Warming up is a preparatory activity carried out before physical exercise or competition in all types of sports. The purpose of warming up is to gradually increase the body temperature, improve blood circulation and prepare the muscles, joints and nervous system for the upcoming load. An effective warm-up reduces the risk of injury and improves physical performance by increasing mobility and reaction time. Warm-up can consist of light jogging, dynamic movements, stretching and sport-specific exercises that mimic the activity to be performed.

Methods and components of heating

Warming up is often divided into general and specific warming up. The general warm-up aims to raise the body temperature and activate the whole body, for example through light running or cycling. The specific warm-up focuses on the muscles and movements most relevant to the sport or exercise in question, such as technique drills, ball handling or short sprints. In addition, mental preparation can be included in the warm-up, where the athlete focuses on upcoming performance and strategy. A well-planned warm-up is adapted to the demands of the sport, the level of the individual and the environmental conditions.

Importance for performance and injury prevention

Warming up is a fundamental part of sports performance and has been shown to reduce the risk of muscle and joint injuries. By increasing blood flow to the muscles, it improves oxygen supply and muscle elasticity, making them more resistant to strain. Warming up also helps activate the nervous system, improving coordination and speed. For athletes at all levels, regular and proper warm-up is essential to perform optimally and avoid injuries that can negatively affect training and competition. Therefore, warming up is an integral part of every training session and competition preparation.